Tag: Fish sauce alternatives

While traditional fish sauce is known for its high sodium content, innovations in food production have made a healthier version possible. The answer to the common question, 'is there low sodium fish sauce?' is yes, with major manufacturers now offering options containing 25-50% less salt.

Lactose is the sugar found in milk, and a traditional fish sauce contains only fermented fish and salt. This means that pure, authentic fish sauce does not contain lactose and is safe for individuals with a lactose intolerance. However, as with any packaged food, it's crucial to examine the ingredient label closely before consuming.