Tag: Fish sauce health

Over 110 million gallons of fish sauce were produced in Vietnam alone in 2021, showcasing its global popularity. Yet, for many, the question remains: is it healthy to eat fish sauce? The answer involves balancing its nutritional benefits with the risks of its high sodium content.

Just one tablespoon of fish sauce can contain over half of your recommended daily sodium intake, making its health profile a subject of debate. So, is fish sauce healthy, or does its rich umami flavor hide a significant health risk? This article delves into the nutritional facts, potential benefits, and major drawbacks of this beloved Southeast Asian condiment.

According to research, just one tablespoon of fish sauce can provide up to 96% of your daily recommended salt intake, which is the primary reason many question how unhealthy is fish sauce. While celebrated for its umami flavor, this popular condiment's health profile depends heavily on how it is consumed and the quality of the product itself.