Tag: Fish sauce sodium

According to the CDC, over 70% of the average American's sodium intake comes from processed foods and restaurant meals, with condiments being a major contributor. Understanding what condiments have the most salt is a crucial step toward managing your daily intake and supporting heart health.

The average American consumes over 3,400mg of sodium per day, far exceeding the recommended 2,300mg limit. When considering that statistic, it's worth asking how much sodium is in a bowl of yellow Thai curry, a seemingly healthy dish that can be deceptively high in salt.