Tag: Fish sauce substitute

A 2023 survey revealed that over a third of consumers are actively seeking to reduce their meat consumption. For those exploring plant-based diets, a common question arises: is there a vegetarian version of fish sauce? The answer is a flavorful yes, with many creative and accessible options available.

The authentic umami and salty flavor of traditional pad thai sauce comes primarily from fish sauce, an animal-derived product. This key ingredient means that the classic version is not vegan, but fortunately, delicious and convincing plant-based substitutions are readily available and widely used.

According to the USDA, one tablespoon of fish sauce can contain over 1,000 mg of sodium, a significant portion of the daily recommended intake. For this reason, many are searching for **what is a healthier alternative to fish sauce** to reduce sodium intake or adhere to specific dietary restrictions, such as veganism or gluten intolerance.