Tag: Fish sauce vs salt

According to a study published in the *Journal of Food Science*, fish sauce can reduce sodium chloride levels by 10 to 25% in various recipes when used as a partial substitute for salt. This finding is central to determining which is more healthy, fish sauce or salt, as they are often compared solely on their high sodium content.

According to the World Health Organization, the average global salt intake is more than double the recommended amount, contributing to high blood pressure and other health risks. This has led many to seek out healthier alternatives, but does fish sauce really fit the bill? We explore the comparative health benefits and drawbacks of both condiments.

According to the World Health Organization, most adults consume more than double the recommended daily salt intake, which can lead to adverse health effects. With many people seeking to reduce sodium, a common question arises: Is fish sauce better for you than salt?