Tag: Fish skin safety

Many types of fish skin, including cod, are packed with protein and omega-3s, and when cooked properly, are safe to eat. So, is the skin on cod good for you? Yes, it is, offering surprising nutritional value and a delicious texture when prepared correctly.

While fish skin is generally safe to consume, research shows that certain pollutants like mercury and PCBs can accumulate in some fish, including the skin. The question of whether to eat fish skin depends heavily on the species and source, as these environmental factors directly influence whether fish skin contains toxins.