Tag: Fish sodium

According to the World Health Organization, the global average adult sodium intake is more than double the recommended amount. For those watching their salt consumption, understanding which meats are naturally low in sodium and avoiding hidden sources is crucial for better heart health.

A 3-ounce serving of plain, cooked haddock contains approximately 222 milligrams of sodium, a moderate amount for a single protein source. However, the total sodium content of baked haddock can increase dramatically depending on the preparation method and ingredients used.