Is fish sperm good for you? A scientific deep dive into milt’s nutritional benefits and safety
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4 min read
While the idea may be surprising, fish milt—the male equivalent of roe—is a prized delicacy in many cultures, notably Japanese *shirako*. Research shows it contains high-quality protein, omega-3s, and essential vitamins, leading many to wonder, **is fish sperm good for you?**.
