Tag: Fish stock

While fish stock is exclusively made from fish bones, seafood stock can contain a variety of fish and shellfish scraps, leading many home cooks to wonder: is seafood stock the same as fish stock?. The distinct ingredient base results in different flavor profiles and ideal culinary uses.

Globally, millions of tons of fish waste are discarded annually, representing a significant loss of potential food and nutrients. Moving beyond the fillet, learning what parts of a fish are edible can unlock a world of flavor, reduce food waste, and increase the nutritional benefits of your seafood meals.

Globally, approximately 50% of the fish industry's by-products consist of frames and bones, which are often discarded. So, are fish bones good for your health, or are these offcuts just waste? Research indicates these overlooked parts are actually a nutritional powerhouse.

According to a 2025 study from The Fish Site, fish heads are a potential resource with significant lipid content, contradicting the misconception that they contain no fat. This article explores the types of fats found in fish heads and their nutritional value.

A 100-gram portion of a broad whitefish head contains approximately 107 calories, but this can vary significantly depending on the species and how it is cooked. Knowing how many calories are in a fish head can help you appreciate its nutrient-dense qualities, from its rich protein content to its high levels of omega-3 fatty acids.

Globally, millions of fish heads are discarded each year, yet in many cultures, they are considered a highly prized delicacy. These oft-overlooked parts are surprisingly good for you and the environment, offering a rich source of nutrients and culinary versatility.

Marine collagen, found in fish and shellfish, is noted for its superior bioavailability, meaning it is more easily absorbed by the body compared to collagen from land animals. So, **does seafood broth have protein** and is it a significant source for your diet? Read on to learn the facts.