Tag: Fish taco

According to nutrition data from popular eateries, a single restaurant-style beef or fish taco can contain anywhere from 260 to over 425 calories, with fried versions being the highest. The exact answer to how many calories in a California taco is not simple, as the final number depends heavily on the specific ingredients and preparation methods used, from fried fish to fresh grilled options.

The Original Fish Taco from Rubio's contains approximately 330 calories. This popular choice is a staple for many, and knowing the calorie content helps in making informed dietary decisions.

The average homemade fish taco can contain anywhere from 10 to over 30 grams of protein, depending on its specific ingredients and preparation. The protein content in a fish taco is highly variable, influenced by factors like the type of fish used, cooking method, and the amount of additional toppings incorporated.