What fish are not high in mercury?
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3 min read
According to the FDA and EPA, nearly 90% of the fish consumed in the United States is categorized as having low mercury levels. When planning your meals, choosing fish that are not high in mercury allows you to reap the significant health benefits of seafood, such as omega-3 fatty acids, with minimal risk of mercury exposure. This guide will help you navigate your seafood choices, prioritizing species that are both nutritious and safe for regular consumption.
