Tag: Fish when sick

According to common advice, eating fish during a cold or flu can actually be beneficial, offering high-quality protein and nutrients that aid the immune system. So, is fish okay to eat when sick? For most people, the answer is yes, provided you choose the right types and prepare them in a digestible manner.

Contrary to popular belief, experts often recommend eating certain types of fish when sick, as it can be a valuable source of nutrients. The question of whether you should avoid fish when sick is a common one rooted in misconceptions about digestion and heat.