Tag: Fishball

According to the FAO, fish is a high-quality protein source containing all essential amino acids. When transformed into fishballs, however, its nutritional profile changes significantly, raising questions about whether it retains its status as a high-quality protein.

According to the American Heart Association, fish is recommended for a heart-healthy diet, a crucial component for people managing diabetes. But can diabetics eat fishball, a processed food often loaded with sodium and hidden starches? The answer is complex and requires a careful examination of ingredients, preparation, and moderation.

According to a Singapore-based health information portal, a single bowl of fishball noodle soup can contain up to 2,900mg of sodium, well over the daily recommended limit of 2,000mg. This statistic alone may prompt many to question: *Is fishball noodle unhealthy?* While it provides protein, the dish often contains processed ingredients, excess sodium, and can be high in calories, depending on the preparation.

Fishballs are a popular protein-rich food in many parts of Asia, but their healthfulness for weight loss is highly dependent on preparation and ingredients. The nutritional profile varies drastically between homemade, boiled fishballs and commercially processed, deep-fried varieties, which impacts how they fit into a diet plan focused on shedding pounds.