Tag: Fishball noodles

A single bowl of fishball noodle soup can contain over 100% of the recommended daily sodium intake, a fact that surprises many who perceive it as a light meal. The question of whether fishball noodles are unhealthy largely depends on how they are prepared and consumed.

A single bowl of fishball noodle soup can contain up to 7.3 grams of salt, which exceeds the daily recommended intake of 5 grams. So, is fishball noodle healthy? The answer is complex, as its healthiness largely depends on preparation, ingredients, and how it fits into your overall diet.