Tag: Fishball nutrition

With an estimated 10kg consumed per capita annually in Singapore, fishballs are a popular item across many Asian countries. But is it healthy to eat fishball? The answer is more complex than a simple yes or no, depending largely on preparation methods, ingredients, and frequency of consumption.

The calorie count for a serving of fishballs can vary significantly depending on preparation. For example, seven Foo Yuan fish balls contain 90 calories, while other hot pot varieties might have more. This guide breaks down exactly how many calories in a 7 fishball and explores the nutritional landscape.

Fish is widely recognized as a high-quality protein source, supplying essential amino acids necessary for body functions. This raises the common question: is fishball a good source of protein? The answer is nuanced, depending heavily on its specific ingredients and how it is made.