Tag: Fishballs

While fish is renowned for its high-quality protein, the processed nature of fishballs means their protein content is not always consistent. Many store-bought varieties are lower in protein due to the addition of starch-based fillers, but homemade versions can be a significant source of quality protein.

According to a 2020 study, fishballs were ranked among the most popular processed foods in Singapore. This raises the question: Are fishballs processed food, and if so, what is their level of processing? The answer depends heavily on their ingredients and manufacturing methods.

According to a study on pangas fishballs, they can contain a high amount of protein, along with beneficial minerals like calcium and potassium. However, the key question remains: are fishballs healthy for you, or are there hidden downsides to consider?

The calorie count for 10 fishballs can vary dramatically depending on the cooking method, with one source reporting that 10 pieces of fried fish balls have approximately 146 calories, while another shows boiled fish balls can have significantly less. Understanding these variations is key to fitting this popular food into a balanced nutrition diet.

While a serving of boiled fishballs can contain as few as 81 calories per 100 grams, a fried version can be significantly higher. This major calorie variation highlights why it's important to ask, "Are fishballs high in calories?" and consider the preparation method when adding them to your nutrition diet.