Tag: Fist size portion

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Understanding Your Plate: Is 1 Cup a Fist Size for Your Nutrition Diet?

Oct 15, 2025 •

4 min read

According to the Academy of Nutrition and Dietetics, using your hand for portion control can be a valuable tool. So, **is 1 cup a fist size**? For many foods, a closed fist is an excellent visual approximation for one cup, offering a practical way to manage your nutrition diet without relying solely on measuring tools.

What is a fist size portion?: Your Ultimate Guide to Hand-Based Nutrition Diet

Oct 5, 2025 •

4 min read

According to the National Heart, Lung, and Blood Institute, larger portion sizes are a significant contributor to the modern obesity problem. Fortunately, mastering portion control can be as easy as using your own hand. So, **what is a fist size portion** and how can it simplify your nutrition diet?