Tag: Fit foods

Food science explains that freezing fundamentally alters the cellular structure of food, particularly in fresh produce, leading to a mushy and unappealing texture upon thawing. While most fit foods can be frozen from a safety standpoint, the real issue is the significant decline in quality that can undermine your healthy eating goals.

An estimated 6% of the world's population is sensitive to gluten, making it crucial for many active individuals to know which fit foods are gluten-free. This guide explores naturally gluten-free options and provides practical tips for building a safe and nutritious performance-focused diet.