Tag: Fita crackers

According to the ingredients list provided by M.Y. San, the manufacturer, Fita crackers do contain sugar. While these crackers are often perceived as a savory snack, sugar is a standard component in their recipe to enhance flavor and texture.

According to nutrition tracking apps, a standard 30-gram serving (about 9 crackers) of the popular M.Y. San Fita Crackers contains 140 calories. However, the term "fita" can also refer to the Maltese ftira, a type of bread with a significantly different and variable calorie count, making the question "how many calories does one fita have?" depend entirely on the food item in question.