Tag: Fitness app tutorial

According to user data, many fitness app users find their initial nutrition goals require adjustment after a few weeks or months of tracking. Whether you've hit a weight loss milestone, changed your activity level, or simply want to try a new macro split, resetting your nutrition goals in MyFitnessPal is a straightforward process once you know where to look.

According to Trainerize, clients who track their nutrition are more likely to achieve their fitness goals. Adding meal photos is an easy, visual way to journal your food intake and share progress with your trainer, fostering better accountability and communication.