Tag: Fitness calculations

Developed over a century ago using data from non-athletic subjects, the Harris-Benedict equation is often inaccurate for estimating the energy needs of modern athletes. This historical formula fails to account for the unique metabolic demands and distinct body compositions of highly active individuals.

According to a 2019 study published by the NIH, the average Physical Activity Level (PAL) for U.S. adults was measured at 1.63. But for many, the query 'how do I determine my pal' refers to the social context of finding a friend. This guide will explore both interpretations, giving you the tools to evaluate the people in your life and your personal fitness with equal clarity.