Tag: Fitness coaching

According to TrueCoach's own resources, a holistic approach combining fitness and nutrition tracking leads to better client results and higher retention rates. For personal trainers and fitness professionals, the key is finding a platform that effectively bridges the gap between workout programming and consistent lifestyle tracking.

According to the World Health Organization, an unhealthy diet is one of the most significant global threats to health, leading to chronic diseases like diabetes, heart disease, and stroke. This is precisely why it is so important to encourage your client to have a well-balanced diet, as it is a crucial pillar of long-term health and fitness success.

According to research published via the National Institutes of Health, dietary shifts have profoundly influenced human anatomical, physiological, and cognitive development throughout history. Understanding the concept of evolution nutrition today, however, requires examining two distinct and important fields: the modern software platform for fitness professionals and the broader scientific theory of ancestral eating.

Did you know that a certified personal trainer, while knowledgeable about fitness, is not legally qualified to provide the same specific dietary recommendations as a registered dietitian or clinical nutritionist? Understanding the key difference between a nutritionist and a trainer is crucial for anyone pursuing health and fitness goals.

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. Navigating the line between exercise and nutrition, the question of 'can fitness professionals make personalized recommendations for diet?' is essential for ensuring client safety and professional integrity.

With the global wellness market expanding rapidly, more people are seeking professional guidance to improve their health. However, with so many options available, a common question is: is a NASM certified nutrition coach worth it for your specific health and fitness needs, or are there better alternatives?