Tag: Fitness education

The Precision Nutrition Level 1 certification, a widely recognized program, is comprised of 20 distinct chapters. This comprehensive curriculum is strategically organized into three core units, guiding aspiring nutrition coaches through a deep dive into foundational nutrition science and practical, evidence-based coaching methods.

According to a study published in *The BMJ*, a common misconception is that fat is converted to heat or muscle when we lose weight. The reality is far different, and understanding this truth helps explain how we actually burn fat by exhaling.