Tag: Fitness facts

While some sources claim muscle is 90% water, the true percentage is actually lower, sitting between 70% and 75%. This common misconception underestimates the role of other components like protein and glycogen while overstating water's contribution to muscle mass.

Despite common misconceptions, human skeletal muscle is not a solid mass of pure protein; it is actually composed of roughly 70-75% water. Understanding this fundamental composition is key to appreciating how muscle is built and maintained.

According to research published by McGill University in 2017, extra dietary protein not utilized for repair is converted into carbohydrate or fat by the body. So, what happens when you drink protein shakes without working out? The outcome depends heavily on your overall diet and calorie balance.