Can 16 year olds drink whey protein powder?
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4 min read
According to North Dakota State University Extension, teenage boys need about 52 grams of protein and girls need about 46 grams per day, yet many active 16 year olds wonder if a protein supplement is right for them. So, can 16 year olds drink whey protein powder, and is it a beneficial or risky choice for their growing bodies?
