Tag: Fitness gains

While it seems counterintuitive, research shows that intense exercise can suppress appetite by altering hunger hormones like ghrelin. This leads many to question, 'should I stay hungry after a workout?' and potentially skip a crucial recovery meal. However, refueling after a workout is vital for muscle repair and energy replenishment, regardless of whether you feel hungry or not.

According to sports nutrition experts, refueling with a combination of protein and carbohydrates within two hours post-exercise can significantly enhance muscle repair and glycogen synthesis. This is precisely why it is important to eat after exercising to maximize the benefits of your workout and support your body's recovery process.