Tag: Fitness goal

According to Piedmont Healthcare, your body does not store protein, so daily consumption is crucial for health and cellular maintenance. If you are wondering where can I track my protein intake, there are numerous digital and manual methods available to help you monitor your consumption effectively and hit your daily goals.

According to research published by the National Institutes of Health, a person’s total daily energy needs can vary by as much as 1,500 calories per day depending on their activity levels alone. Accurately learning how to calculate activity factor is therefore a critical step for anyone looking to manage their body weight effectively, as it bridges the gap between your resting metabolic needs and your daily energy expenditure.