Are Gummies Good for Lifting? The Truth About Supplement Gummies
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4 min read
According to a 2025 study, creatine gummies are equally effective as creatine powder for increasing muscle stores of creatine, but when considering if gummies are good for lifting, the specific ingredients matter. While creatine gummies can be highly beneficial, simple sugar gummies offer minimal advantages for serious weightlifters and are not a complete solution.
