Tag: Fitness guru

Jack LaLanne, the "Godfather of Fitness," famously said, "Exercise is king. Nutrition is queen. Put them together and you've got a kingdom". To fuel his legendary workout routines, a consistent and disciplined daily diet was his queen, built around pure, natural foods and strict discipline.

In 1929, at the age of 15, Jack LaLanne radically changed his unhealthy lifestyle, kickstarting a lifelong devotion to health and fitness. He developed a diet emphasizing whole, natural foods, a pescetarian approach, and the complete avoidance of processed items.

In a 1997 interview with the *Los Angeles Times*, Jack LaLanne explicitly stated that he ate whole wheat toast and even took his own homemade whole wheat pita bread to restaurants. This reveals that despite his strong aversion to processed foods, the fitness icon did indeed eat bread, specifically whole grain varieties, throughout his life.