What Kind of Diet Did Jack LaLanne Eat?
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4 min read
Born in 1914, Jack LaLanne completely transformed his health from a "sugarholic" teenager into a fitness guru after attending a lecture by nutritionist Paul Bragg at age 15. The diet that LaLanne followed was a rigorous, whole-foods-based plan that evolved over his long life, emphasizing fruits, vegetables, fish, and supplements while strictly avoiding processed foods, sugar, and dairy.
