Tag: Fitness influencers

As one of the most widely researched and utilized sports supplements, creatine has gained immense popularity in recent years. For followers of the Joe Rogan Experience, a common question arises: what kind of creatine does Joe Rogan use, and what can we learn from his supplement habits?

According to a 2023 study, over 80% of online shoppers rely on reviews before making a purchase, yet the reliability of supplement reviews can vary dramatically. This makes identifying where is the best place to review supplements a critical step for making safe, informed decisions about your health and fitness regimen.

Creatine, a supplement once primarily used by bodybuilders and elite athletes, has seen its market valuation reach over $1 billion, becoming a modern-day wellness staple. The widespread discussion and adoption of this supplement begs the question: why is creatine suddenly so popular, and what changed to drive this exponential growth?

While protein intake is a foundational element of any bodybuilder's diet, curiosity often arises about the methods of famous figures like Sam Sulek. So, **Does Sam Sulek use protein?** The popular influencer and bodybuilder confirms he uses both whole-food sources and supplements as part of his strategy to meet his extremely high daily protein requirements.

Following a massive surge in the popularity of creatine gummies in early 2025, one brand, Ovrload, found itself at the center of a significant scandal when independent testing revealed its products contained a fraction of the creatine advertised on the label.

According to a 2021 review in the journal *Microorganisms*, the fermentation process in sourdough bread can lead to an increased number of prebiotic properties, supporting a healthier gut. This key benefit is a major reason why fitness influencers eat sourdough as a staple for optimal performance and recovery.