Tag: Fitness legend

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What does Elaine Lalanne eat? The Longevity Diet of a Fitness Icon

Dec 3, 2025 •

4 min read

At 98 years old, fitness icon Elaine LaLanne is a living testament to her lifelong commitment to health and wellness. Her powerful, high-protein breakfasts and emphasis on whole foods are pillars of her diet, which is key to her enduring vitality.

What is Arnold Schwarzenegger's diet? A Look at His Bodybuilding and Modern Nutrition

Oct 1, 2025 •

4 min read

According to Men's Health, in his prime, Arnold Schwarzenegger consumed a staggering number of calories to fuel his immense physique. So, what is Arnold Schwarzenegger's diet, and how has it changed from his bodybuilding glory days to his current, health-focused lifestyle?