Tag: Fitness meal plan

Studies show that a strategic diet is just as crucial as resistance training for stimulating muscle growth. Discover which foods increase muscle and how proper nutrient timing can significantly impact your results, performance, and recovery.

During his Mr. Olympia days, Jay Cutler reportedly consumed up to 5,000 to 7,000 calories per day, spread across six to seven meals. This intense approach was a crucial part of his strategy, making the question 'what is Jay Cutler's eating routine?' a frequent topic among fitness enthusiasts. His diet was not just about quantity but also an unyielding focus on high protein, moderate-to-high carbohydrates, and healthy fats, with minimal cheat meals.