Tag: Fitness mistakes

Chronic over-exercising combined with insufficient nutrition can trigger a complex condition known as Relative Energy Deficiency in Sport (RED-S), affecting both physical and mental health. When you consistently push your body without providing adequate fuel, what happens if you workout too much and don't eat enough becomes a critical question for anyone focused on their health and fitness.

Chronic underfueling can significantly hinder muscle growth and recovery, even with consistent strength training. This article explores the precise physiological consequences of what happens if I strength train but don't eat enough, revealing why your gym efforts may be doing more harm than good without proper nutrition.

Intense resistance exercise causes microtears in muscle fibers and depletes the body's primary energy stores. If you don't eat after weight training, you deprive your body of the essential building blocks needed to repair this damage, which can significantly hinder your progress and recovery.