Tag: Fitness model

According to extensive sports science research, creatine is one of the most effective supplements for increasing muscle mass and strength. However, the question of whether you should stop taking creatine before a photoshoot to reduce perceived water retention is a common concern among fitness models and bodybuilders seeking a shredded, defined look. The truth about creatine's effect on your physique before a shoot is often misunderstood.

Helmut Strebl is famously known for maintaining an exceptionally low body fat percentage, a feat he attributes 70-80% to his diet. Understanding what is Helmut Strebl's diet like reveals a meticulous, high-protein approach focused on lean food sources and strategic carbohydrate cycling.