Tag: Fitness over 70

Joan MacDonald, who started her fitness journey at age 70, transformed her body with a macro-based diet, proving the power of consistent nutrition. This plan emphasizes five daily meals, a high-protein intake, and careful macro-nutrient planning.

At 70 years old, Joan MacDonald began a fitness journey that saw her lose nearly 70 pounds and become a social media fitness sensation, proving it's never too late to start. This remarkable transformation is fueled by a disciplined, macro-based nutrition plan. So, **what does Joan McDonald eat in a day** to maintain her strength and vitality?