Tag: Fitness planning

While online BMR calculators are widely used, studies show even the most accurate formulas can have a 10% margin of error. Understanding how accurate is a BMR calculator is crucial for setting realistic expectations and effectively planning your health and fitness journey.

Many people who track their nutrition find that focusing on the balance of macronutrients, or 'macros,' can be more effective than just counting calories. This guide shows you how to calculate macro percentages to align with your specific fitness objectives, whether that's losing weight, building muscle, or maintaining your current physique.