Tag: Fitness psychology

According to research, people who exercise regularly often tend to make healthier food choices, even unintentionally. But does exercise make you eat better? The answer lies in a complex interplay of hormonal shifts, psychological effects, and improved self-regulation.

Research indicates that up to 10% of gym attendees may be at risk of exercise addiction, a figure that highlights the complex psychology at play in what's in a gym junkie. The term often describes highly dedicated fitness enthusiasts, but it can mask a psychological reality that differentiates healthy motivation from potentially harmful obsession.