Tag: Fitness race

According to sports nutritionists, proper fueling can directly make or break an athlete's performance in events combining strength and endurance. This makes the question of what should I eat during HYROX training particularly critical for optimizing energy levels, enhancing recovery, and maximizing results in this demanding fitness race.

Over 60-70% of a Hyrox competitor's total calories should come from carbohydrates in the days leading up to the race. This makes understanding race-day fueling, including whether you should eat a banana before Hyrox, a critical component of your strategy.

According to a 2019 review, up to 50% of recreational athletes begin exercise already mildly dehydrated, a significant disadvantage when considering the intense demands of a HYROX race. This guide explores what's the best way to hydrate for HYROX, from pre-race loading to post-event recovery.