Tag: Fitness recipes

According to a study published in the *Journal of the International Society of Sports Nutrition*, many commercial pre-workout supplements contain suboptimal dosages of key ingredients or use proprietary blends with undisclosed amounts, making it hard to know what you're actually consuming. Fortunately, learning how to make a homemade pre-workout drink provides complete control over ingredients, ensures proper dosing, and offers a cost-effective alternative to store-bought options.

According to research published in the journal *Nutrients*, lean protein is crucial for muscle repair, making chicken a superb choice for gym-goers. This raises a common question for many fitness buffs: is chicken curry healthy for the gym, or is its reputation for being rich and creamy a diet trap?

A single serving of traditional boba tea can contain over 40 grams of sugar, making it a high-calorie treat. But can you put protein powder in boba to transform this indulgent drink into a healthier, more functional beverage? Yes, and with the right technique, you can enjoy a delicious and satisfying protein-packed boba at home.