Tag: Fitness regime

In a 2022 interview, Virat Kohli explicitly stated his simple dietary rules: 'no processed sugar, no gluten'. This revelation confirms that the star cricketer, known for his rigorous fitness standards, indeed follows a gluten-free regimen, a deliberate choice aimed at optimizing his performance and health.

Reports from fitness websites and his former coaching staff have indicated Virat Kohli has previously used creatine supplements, alongside protein powders. Following his well-documented dietary shift to a plant-based regimen in 2018, the specifics of his current supplement intake are a subject of frequent inquiry, prompting the question: is Virat Kohli using creatine now?