Can Creatine Be Used as a Pre-Workout? Understanding the Facts
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4 min read
While many pre-workout supplements include creatine in their formula, creatine itself serves a fundamentally different purpose from typical pre-workout energizers. Creatine primarily functions to increase the body's energy reserves in muscle cells over time, rather than providing an acute, stimulant-based energy boost. Therefore, understanding how to properly incorporate creatine into your pre-workout routine is key to maximizing its performance-enhancing benefits.
