Tag: Fitness technology

According to Renaissance Periodisation, its Hypertrophy app has helped countless athletes reach their goals by removing the guesswork from training. This article investigates whether the Renaissance Periodisation app is worth it for intermediate and advanced lifters.

According to a 2017 study, MyFitnessPal was one of the most recommended nutrition apps by dietitians, but that does not automatically make it the superior choice. Deciding between Lose It and MyFitnessPal depends heavily on your specific goals, budget, and logging preferences.

According to fitness industry data, millions of people regularly track their dietary intake, making calorie tracking apps a cornerstone of modern wellness. So, what's the best app for tracking calories? The ideal choice depends on your specific health goals, desired features, and preferred user experience.

According to extensive market research, the term "Vital Flex" can refer to three entirely different products or therapies, causing significant confusion among consumers. The most prominent uses of the name involve a wearable electrical muscle stimulation (EMS) device, a Tibetan reflexology technique, and a brand of equine nutritional supplements. Each application of the term vital flex serves a unique purpose in the wellness, fitness, or veterinary health sectors.

According to MyFitnessPal's own support page, you can add up to two more meals beyond the standard three, giving you a total of five meal slots. Whether you eat five small meals or just need more specific labels, the app offers robust customization to add more meals to MyFitnessPal and tailor it to your eating habits.

According to one test using GPT-4o, the AI model demonstrated a median absolute error of 2.4% for men and 5.7% for women when estimating body fat from visual guides. These findings, which are surprisingly close to clinical standards like DEXA scans under specific conditions, raise questions about the reliability and practicality of using AI chatbots for personal body composition analysis. While the technology shows promise, its accuracy is highly variable and depends on a multitude of external factors that users must understand before relying on AI for fitness metrics.

According to research published by the National Institutes of Health, consistent food logging can significantly improve weight management outcomes. For those who follow a repetitive eating plan, manually re-entering every meal each day can be a tedious and time-consuming process. Fortunately, MyFitnessPal offers several time-saving features to streamline this task, including the ability to copy an entire day's food diary.

According to research published by the Academy of Nutrition and Dietetics, manually setting calorie goals based on individual needs can lead to more precise tracking and better results. In this guide, you will learn exactly how do I edit calories on MFP to take full control of your nutrition plan.

According to fitness experts, a 20-minute Electro Muscle Stimulation (EMS) session can provide the same benefits as a 90-minute traditional gym workout. This time-saving efficiency is one of the primary benefits of BodyTech, a method that utilizes EMS technology to supercharge your fitness routine.

According to its own support documentation, MyFitnessPal uses the Mifflin-St Jeor equation to calculate its users' basal metabolic rate (BMR), which is the number of calories required to maintain basic body functions at rest. The app then uses this calculation to provide personalized daily calorie targets based on your specified weight goals and activity level. This method is considered more accurate for a wider population than older formulas, like the Harris-Benedict.