Tag: Fitness test

Proper nutrition timing can boost athletic performance by up to 20%, highlighting the critical role of your pre-test meal. Knowing what to eat right before a fitness test is crucial for ensuring you have the energy, endurance, and mental focus needed to perform at your best on test day.

According to research on carb-loading for endurance athletes, consuming adequate carbohydrates can enhance exercise performance by 2-3% during longer events. To ensure you perform at your peak during a physical assessment, understanding exactly **what is the best thing to eat before a fitness test** is a critical component of your preparation.