Tag: Fitness timing

According to a systematic review published in *Sports Medicine*, light exercise performed 30-45 minutes after a meal is most effective for blunting postprandial glucose spikes. Knowing when to exercise after eating sugar is crucial for managing your body's glycemic response and optimizing overall health, rather than simply burning off calories.

Exercising or engaging in high-impact activity too soon after a large meal can lead to digestive issues like cramping and nausea, as your body’s blood flow is redirected from digestion to your muscles. Knowing how long should you wait to jump around after eating is therefore essential to prevent discomfort and support healthy digestion.

Running too soon after a meal can lead to uncomfortable stomach cramps and sluggishness. Figuring out the right amount of time to wait after eating oatmeal to run is crucial for performance and comfort, depending on the portion size and workout intensity.