Tag: Fitness tracker

Studies suggest that some fitness trackers can significantly overestimate calorie burn, with some reports suggesting errors of up to 50%. This means that the extra calories you see in your MyFitnessPal diary after a workout may not be as accurate as you think, directly impacting your weight management efforts.

Studies have shown that while modern wearables are highly accurate for heart rate, their calorie burn estimates can have a margin of error that exceeds 27%, meaning users should view the data as a guide, not a precise figure.

With over 200 million downloads and high ratings across major app stores, MyFitnessPal is one of the most popular health apps globally. Its extensive database and tracking tools have helped countless users manage their nutrition and fitness goals over the years.

According to fitness experts, many individuals overestimate the calories burned during exercise by a significant margin, making accurate tracking essential. The fundamental question for anyone on a health journey is: Do I count active or total calories?

Over 200 million people use MyFitnessPal to achieve their health and fitness goals. This comprehensive app helps users take control of their nutrition, exercise, and overall wellness by providing a powerful suite of tracking tools for both free and premium members.

According to MyFitnessPal support, a negative calorie adjustment is displayed when your connected fitness tracker reports burning fewer calories than the app's initial estimate. This is a common point of confusion, and understanding what is negative net calories on MyFitnessPal is key to accurate tracking.

Up to 60% of an adult's body is water, a critical element for health and performance. Fortunately, Fitbit offers a simple way to track water consumption, helping you monitor your intake and meet hydration goals directly through its app and your wearable device.

According to Lose It! support, the Calorie Bonus is the exercise credit you receive when your connected fitness tracker reports a total daily calorie burn higher than the app's pre-calculated estimate. This feature, available to Premium users with most trackers and all Apple Watch users, helps dynamically adjust your daily budget based on your activity level. This guide explains exactly what is the calorie burn bonus on Lose It and how it impacts your progress.

According to Lose It! support, the ability to turn off the calorie bonus varies significantly depending on the device you have connected. This means the process to turn off calorie burn bonus on Lose It! is not universal and requires a device-specific approach for Fitbit, Garmin, Apple Watch, or Google Fit.

Ranked #1 in Forbes Health's Best Weight Loss Apps of 2025, many users wonder: Is MyNetDiary any good? This in-depth review explores its generous free features, robust premium offerings, and overall effectiveness for achieving health and fitness goals.