Tag: Fitness trackers

According to research, a significant number of people who track their food intake successfully reach their weight loss goals. Choosing the right tool is key to success, but which is better, MyFitnessPal or MyNetDiary? This detailed comparison examines both popular apps to help you make an informed decision for your health journey.

According to research, the majority of calories you burn daily, approximately 60-75%, are used for basic bodily functions at rest, not for exercise. This fact highlights why it's so important to understand the key difference between active and regular calories and how they both contribute to your total daily energy expenditure.

Over 57 million users have tracked their weight loss with the Lose It! app, but a common point of confusion is why are workouts excluded on Lose It! when connected to a device. The simple explanation is a smart feature designed to prevent inaccurate calorie logging.

Research shows food labels can legally be off by up to 20% from the actual caloric content, a fact that makes many people wonder: is there an accurate way to measure calories? The short answer is no single method is perfect, but understanding the limitations can lead to a more effective approach to health and fitness.

Over 80 million people used a fitness tracker in 2024, and many are puzzled by the different calorie metrics displayed. Do you add active and total calories together when managing your weight? The simple answer is no, because the 'total' already includes your 'active' calorie burn. Confusing these two numbers can sabotage your fitness goals by overestimating your daily energy expenditure.

According to the Centers for Disease Control and Prevention, nearly half of all U.S. adults are trying to lose weight. For many, this goal requires close monitoring of both caloric intake and energy expenditure, raising the question: 'Does MyFitnessPal show calories burned?'

According to a Stanford study, many popular fitness trackers can have an error rate of 20% or more when estimating calories burned, highlighting a significant accuracy gap. This makes the question 'Is there a way to tell how many calories I'm actually burning?' a common point of frustration for many people pursuing fitness and weight loss goals.

Studies suggest fitness trackers can overestimate calorie burn by as much as 93%, making the common practice of 'eating back' exercise calories highly misleading. Deciding whether you should add more calories back after exercise requires a nuanced understanding of your personal fitness goals, workout intensity, and the limitations of technology.

A study published in the *Journal of Medical Internet Research* found that most fitness trackers significantly overestimate calorie burn, with some having an error rate of up to 93%. So, am I supposed to eat the calories I burn, or is that a recipe for stalled weight loss?

According to research, the majority of a person's total daily calorie burn—up to 75%—occurs while they are at rest, powering basic bodily functions. The key to effective fitness and weight management lies in understanding what's the difference between active and resting calories and how they contribute to your overall energy expenditure.