Tag: Fitness tracking

According to a study by the Kaiser Permanente Center for Health Research, people who track their food intake lose twice as much weight as those who don't. In Apple's ecosystem, the term for your calorie consumption is 'dietary energy'. This is the measure of the energy your body receives from the food and drinks you consume, a key metric for anyone managing their nutrition.

According to the National Institutes of Health, resting energy expenditure accounts for the largest portion of total daily energy burned for most people. Learning how to estimate energy expenditure is crucial for effectively managing body weight, optimizing athletic performance, and ensuring adequate nutrient intake for your body's needs.

A healthy body fat percentage varies significantly by age and gender, with women typically having a higher range than men. Knowing your number is a crucial health metric, so how do you determine fat percentage accurately to track your progress and understand your body composition?

Did you know that consumer-grade scales cannot directly measure the amount of protein in your body? Instead, certain 'smart' scales provide a calculated estimate, but how can my scale tell me how much protein I have with any accuracy and what factors influence this reading?

MyFitnessPal, a leading nutrition and food tracking app with over 250 million users, has long been a staple for weight management. While its core function revolves around a daily calorie target, many users want to know if they can set a single, overarching weekly calorie goal instead of sticking to a rigid daily number.

According to a study from Stanford University, many fitness trackers can overestimate calorie burn by significant margins, in some cases up to 93%. This inaccuracy is a major factor when considering: should you eat the calories you burn during exercise? The answer isn't a simple yes or no and depends heavily on your specific goals and how you approach nutrition and training.

Up to 60% of the adult body is water, a crucial component for maintaining overall health and performance. For many, however, the question remains: should you track your water intake to ensure you're getting enough, or is listening to your body sufficient?

Approximately 75% of MyFitnessPal users utilize the app to reach weight goals. Knowing how do you change your base calories on MyFitnessPal is crucial for making progress. Adjusting the calorie target is essential for adapting to a plateau or reaching new goals.

Over 200 million people have downloaded MyFitnessPal, and for many, the initial goal setup is the most crucial step. Properly customizing your profile is essential, as the app's default settings may not align with your specific needs. Learning how to set MyFitnessPal goals effectively ensures your calorie and macronutrient targets are accurate for your personal fitness journey.

According to a 2024 survey, over 77% of adults in the United States take dietary supplements, making supplement tracking a vital part of comprehensive nutrition monitoring. Successfully logging these products into a food diary app like MyFitnessPal ensures you have a complete picture of your daily nutrient intake.