Tag: Fitness training

Explore our comprehensive collection of health articles in this category.

How Fast Can You Run PPN? Understanding Your Running Speed and Performance

Jan 7, 2026 •

3 min read

According to Strava data from 2024, the average global running speed is approximately 6:22 minutes per kilometer, or 10:16 minutes per mile. The query "How fast can you run PPN?" stems from a common misconception, as PPN is actually a medical procedure and not a running distance.

How to Use Dynamite Pre-Workout for Enhanced Performance

Dec 30, 2025 •

4 min read

According to Healthline, some pre-workout supplements can increase exercise capacity, but proper usage is key. This guide explains how to use Dynamite pre-workout effectively to help maximize its potential benefits.