Tag: Fitness travel

According to Blue Cross NC, travelers often report a decline in healthy eating habits while on vacation due to the limited availability of convenient, nutritious options. Getting your protein in when traveling doesn't have to be a challenge, however, with the right preparation and strategic planning for any type of trip.

According to the Transportation Security Administration (TSA), many supplements, including protein powder, are allowed on flights. So, can you travel with a protein shake? The answer is a bit more nuanced and depends heavily on whether your supplement is in powder or liquid form, and whether you are flying domestically or internationally.

A recent survey indicates nearly 65% of people gain weight on vacation, often due to changes in eating and exercise. However, sticking to a high-protein diet while traveling is possible, helping you feel energized and in control of your nutrition. With planning, you can enjoy your trip while still supporting your health goals.

According to the TSA, protein powder is generally allowed on flights, but powder-like substances over 12 ounces (350 mL) in carry-on bags require additional screening. Knowing the specific regulations and best practices is essential for a stress-free travel day and ensures you know how to pack protein powder for flying correctly.

According to one survey, 80% of gym-goers struggle to maintain their fitness routine while traveling. This guide provides a fact-based approach on **how to mix protein powder when traveling**, ensuring you can maintain your nutrition goals easily and mess-free, wherever you are.